Bodybuilding Fat Burning Recipes
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Recipes
to Torch Unwanted Fat
There are several methods and products
available to eliminate fat and tone down your size, but nothing beats natural
recipes. The below listed recipes burn fat very efficiently, helping you
achieve the flat stomach we’re all searching for. They’re easy to prepare,
inexpensive and importantly are also a great source of vitamins.
Here are your healthy recipes:
Healing
Water Drink
Ingredients:
·
2 Liters of purified water (do not use
mineral water, the composition may sometimes cause unpleasant effects with
prolonged use)
·
1 tsp Grated ginger
·
1 Peeled and chopped cucumber slice
·
1 Thinly sliced lemon
·
10 Fresh mint leaves
·
Linseed oil - it also makes for an
excellent ingredient in fat burning soups and cocktails.
Directions
of Use:
Mix all the ingredients in a jar and put
them in your refrigerator for one night, and then consume the next morning.
Celery
Soup
This soup, in some cases allows you to
lose up to 10 kilograms in 2 weeks!
Ingredients:
·
1 Cabbage head
·
2 Sweet peppers
·
Celery
·
4 Tomatoes
·
100g Herbs as per your taste requirements
·
500ml Tomato juice
Directions
of Use:
All vegetables need to be finely cut and
poured into the juice. Once that is done, bring the whole solution to a boil on
a stove and turn it off immediately. This soup can be perfectly stored in a
refrigerator, and can be eaten as much as you wish to. It’s best to have it
cold, as it saves your body from using extra calories to burn it.
Fat
Burning Cocktails and Smoothies
The below listed cocktails can be
consumed instead of a snack – they’re perfectly toned, saturated, replenished
with vitamins and contain no calories. Some of the ancillary products that you
might need while making them are:
·
Spices
·
Nuts
·
Flax Seeds
·
Herbs
·
Ice
·
Water
·
Yogurt
·
Milk
·
Ginger
You can supplement these with carrots,
cucumbers, peppers, spinach and lettuce for the perfect mix.
The best part is that all smoothies have
a similar preparation process and time. You only need to cut and grind in a
blender until you achieve the desired consistency.
Here are some more fitness recipes:
Lemon
Mint Cocktail
Ingredients:
·
1 Kiwi fruit
·
1 Slice of lemon
·
7 Sprigs of mint
·
100ml of water
Honey is an optional ingredient here that
can be added for taste.
Grapefruit
& Pineapple Cocktail
Ingredients:
·
4 Slices of pineapple
·
A quarter of a grapefruit
·
250ml of yogurt
·
50g Pumpkin seeds
·
40ml of coconut oil
Do not forget to clear the grapefruit
from its seeds.
Kefir
Drink with Spices
Ingredients:
·
250ml of yogurt
·
1 Pinch red pepper
·
0.5tsp Cinnamon and ginger
Be sure to mix well in a blender and
drink immediately. This particular cocktail is effective when consumed before
going to bed.
Sweet
Cocktail
Ingredients:
·
250ml of water
·
1tsp Honey
·
Some apple cider vinegar
·
Cinnamon stick
When consumed in the morning, this drink
provides a great start to the day - filling you with some much needed
enthusiasm.
Celery
& Apple Smoothie
Ingredients:
·
200g Green stalks and celery
·
2 Apples
·
Some lime juice
·
100ml of water
·
0.5 cup of ice
All ingredients need to be cut, minced in
a blender and finally supplemented with ice.
About
the Author
Staying or starting to be more healthy
isn’t hard and as you’ve just read, it doesn’t take up much time and isn’t
expensive. Planning your diet is just
as important as planning your workouts and is something that Kevin Hodges from
Crazy Gain is keen to promote and share with people of the world.
To read on you can find more articles
like this on health and fitness and how to improve your bulking or cutting
cycles by checking out this link
